Orla Doherty - 3 Stone Off

Orla Doherty’s story is a familiar one. No stranger to the gym, Orla loved training. She liked working up a sweat. She enjoyed the buzz of lifting weights.

While Orla could shift a barbell off the ground, the weight wasn’t shifting.

That’s why Orla signed up to The Shred.

Since May, she’s lost 3 stone.

Here’s Orla’s story.

Prior to signing up to The Shred I had already developed a love for training, but was struggling to shift any weight. I needed a big push and a firm hand to help with that.
I had read about others who had great weight loss success with The Shred, so I knew Paddy's methods worked. I was terrified to sign up but I'm so glad I did.

I have a busy house and a busy life so the flexibility of The Shred really suits me.

With young kids and being a shift worker having 24 hours to complete the workouts is good as I can do them at a time suits me.

The accountability of the WhatsApp groups for weight loss is a really great motivator.

You don't want to let your group down by getting a red box. "The Power of the Pack” really does work.

The Wall of Fame and The 3/3 Club promote consistency week-in and week- out. I've really grown to love getting out to get my steps done, no matter what time of the day it is or what the weather is like!

The new addition of the All Star session at the end of the block gives extra motivation to push yourself to your best.

I've lost 3 stone so far on my journey, and I've become fitter and stronger than I ever could have ever imagined. My plan for 2024 is to keep getting leaner, fitter and stronger.