Team Kipchoge smash it
Team Kipchoge were the most successful Weight Loss team on The Spring Shred.
(Teams in The Spring Shred were named after winners of the Olympic Marathon).
The surviving members of Team Kipchoge lost an average of 8.1lbs per person which is incredible
The Spring Shred was a tough one as it coincided with The Easter Holidays.
With the atrocious weather during the holidays and a lot of people confined to their houses which were stocked to the teeth with chocolate, it spelt disaster for several weight loss regimes!
We don’t pretend that everyone who signs up to The Shred loses weight.
Some people thrive.
Some people struggle.
That said, what our results prove is that The Shred works for a lot of people.
Successful Shredders believe the accountability is a game-changer.
The team format and league tables provide huge motivation.
It’s not easy.
Every week, you are expected to lose 1.0lb.
If you fail to lose 1.0lb in the first week, you get booted out of your weight loss group! 🥾
No excuses! No question asked!
Yes, it’s tough.
But sometimes you need the carrot. 🥕
And sometimes you need the stick! 🥾
If you survive the first week, the rules change and Shredders are granted more leeway.
But if you fail to weigh-in, or miss the 9am deadline, you get booted out!
Weight loss requires discipline.
And our system means you have to be disciplined.
We don’t apologise for our methods because we don’t apologise for our results!
For a six-week Shred that costs £64.95, you don’t just have access to joining a Weight Loss Team, you can also take part in our Weekly Challenges: The 3/3 Club and The Wall of Fame.
We host three live workouts from the Train Station gym every week. The sessions are broadcast live on The Shred Group Page. It feels like you are in a gym while you train from the comfort of your home.
The Shred isn’t just about weight loss.
It’s a holistic programme.
We want you to get leaner, fitter and stronger.
Join a Weight Loss Team and you can get leaner.
Take part in The Wall of Fame challenge by doing 70,000 steps per week and you will get fitter.
Do the Shred Sessions and you can get stronger.
You don’t have to do everything.
You can pick and choose what you want.
Nothing is compulsory.
You can take part in everything or you can stay off the grid.
Whatever works for you.
The one thing we do know is The Shred works.
PH
THE SHRED starts next Monday (22nd of April).
To join or to find out more please visit our website:
For any newbie seeking to join a Weight Loss Group the payment deadline is this Friday (19th April).
Please read the payment confirmation email that will accompany your registration. It provides information that will help you get started
CHANGE YOUR BODY - CHANGE YOUR LIFE
✊ Weight Loss Groups
👊 Motivational Posts
👁️ Weekly Weigh-Ins
💪 Weekly Challenges
🍎 Calorie Guidance
🏋️ 3 Weekly Live Sessions
Only £64.95
#fitness #weightloss #leanfitstrong
