THE SHRED October 2024
Get Lean, Fit, & Strong with THE SHRED 6-week programme starting on Monday 21st October:
Weight Loss Groups. Access to our private weight loss community on Facebook and WhatsApp.
Calories Guidance. Set your target weight and calculate your daily calories for the 4 weeks.
Weekly Weigh-Ins. Post your progress to the group every Monday morning.
Motivational Posts. Keep motivated with our regular posts in our private Facebook Group.
Weekly Challenges. Stay engaged with our extra challenges.
3 Weekly Live Sessions. Complete the 3 training sessions from the comfort of your own home.
PLEASE NOTE: After you have paid for the programme. You can request access to our private Facebook Group here.
Get Lean, Fit, & Strong with THE SHRED 6-week programme starting on Monday 21st October:
Weight Loss Groups. Access to our private weight loss community on Facebook and WhatsApp.
Calories Guidance. Set your target weight and calculate your daily calories for the 4 weeks.
Weekly Weigh-Ins. Post your progress to the group every Monday morning.
Motivational Posts. Keep motivated with our regular posts in our private Facebook Group.
Weekly Challenges. Stay engaged with our extra challenges.
3 Weekly Live Sessions. Complete the 3 training sessions from the comfort of your own home.
PLEASE NOTE: After you have paid for the programme. You can request access to our private Facebook Group here.
Get Lean, Fit, & Strong with THE SHRED 6-week programme starting on Monday 21st October:
Weight Loss Groups. Access to our private weight loss community on Facebook and WhatsApp.
Calories Guidance. Set your target weight and calculate your daily calories for the 4 weeks.
Weekly Weigh-Ins. Post your progress to the group every Monday morning.
Motivational Posts. Keep motivated with our regular posts in our private Facebook Group.
Weekly Challenges. Stay engaged with our extra challenges.
3 Weekly Live Sessions. Complete the 3 training sessions from the comfort of your own home.
PLEASE NOTE: After you have paid for the programme. You can request access to our private Facebook Group here.