Get Lean, Fit, & Strong with THE SHRED.
2 Stone Off
Louise Young, Bellaghy
For flexibility in a busy life.
Get motivated and stay accountable
with our 4 week programme:
Motivational Posts
Weekly Weigh-Ins
Weekly Challenges
Calorie Guidance
3 Weekly Live Sessions
Weight Loss Groups
All this costs only £44.95
Our next group starts on 21st October 2024.
THE SHRED has achieved remarkable results for 1,000’s of people.
How does it work?
The mantra on THE SHRED is change your body, change your life. If you can develop the discipline and habits to change your body, you will change your life:
After sign up, you can request to join a private weight loss group
Our private Facebook and Weight Loss Groups are the backbone of our programme, providing you with the support, motivation and guidance throughout THE SHRED.
If your goals are solely strength and fitness, there is no obligation to join a weight loss group.
Workouts that can be done anytime
We live stream 3 workouts per week. You can do the sessions live, or wait until later. The recorded sessions are accessible in our private Facebook group. This flexibility means you can complete the sessions when it suits you.
Weekly Weigh-Ins
In a world awash with temptation it has never been harder to lose weight! If you join one of our weight loss groups, the accountability and support will turbo-charge your motivation.
Start the day the right way
Start each day with a healthy, positive mindset. The morning post can provide motivation, nutrition tips or training advice. Attack the day thinking about getting leaner, fitter and stronger.
Stay motivated with our challenges
Consistency is key, but it’s also difficult. Our challenges provide the accountability you need to keeping punching the clock. The 3/3 Club, The Wall of Fame and The Allstar Sessions will help you get leaner, fitter and stronger.
Latest News
Change your body. Change your life.
Please note that you will only gain access to the Private Facebook Group after booking your place. Access to the Private Facebook Group will only become available when the new programme starts.
